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This Podcast is Self Care

Feb 19, 2020

Drew and Cait are joined by comedian and dear dear friend Beth Appel to talk about going beast mode at the gym. We talk work out warrior awards, showering at the gym, gym drama and even create our ideal fitness app. Plus we start on a nice long musical theatre tangent and we learn what Cait likes about bidets!

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Feb 11, 2020

After a fun and frantic opening, Cait and Drew get grounded with comedian Mark Rennie and discuss strategies and philosophies behind seeing anxiety for the its actual size! 

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https://www.patreon.com/thispodcastisselfcare 

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Jan 31, 2020

Drew is sick so we just did a guestless remote record this week but there was oodles to talk about as Cait completes her media cleanse and fills us in on what its like to not look at screens mostly for a week. Also we go deep on morning pages and The Artist's Way, which Cait has been doing diligently since the new year...


Jan 22, 2020

Cait and Drew go deep and get obsessive about skincare regiments with beauty and pop culture genius Caroline Goldfarb.

For more episodes and handmade self care packages check out

https://www.patreon.com/thispodcastisselfcare 

Follow Caroline on IG | @OfficialSeanPenn @porkchop.biz

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Jan 13, 2020

Cait and Drew stop by the salon with comedian Atsuko Okatsuka to discuss why her self care is getting a haircut every three weeks. They also delve into botox for babies, hooking up in high school, and what meme lord Cait secretly is hot for!

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